Getting A Healthy Sleep

by Fairul Hafifi

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Sleeping time is a natural process in our life and yes, this is the time to give our body a rest.

However what is important about sleep is – getting a healthy sleep.

Let’s see how.

A Good Mattress for A Good Sleep

Know and always examine your mattress. Old and sagging mattress which doesn’t suit the precise needs of your body can result in neck and body ache. Try and experimentation with different brands and types of mattress and choose the one that fits your body well.

Bed for Sleep Only

Avoid activities other than sleeping like working or eating on your bed. Our body adapts with the environment and activities that we do. Make your bed for the purpose of sleeping time only thus during night time, your body will acknowledge that it is time for sleep when you are walking to your bed.

Practicing Healthy Diet

Practicing healthy diet and eating suitable foods can help your brain to deliver a better sleep. You can eat a light snack with some proteins and carbohydrates an hour before going to bed. You can also take milk, oatmeal, walnuts, bananas and yogurt where these meals offer your body with natural and essential nutrients to help you in getting a healthy sleep.

Setting Schedule

Normally your own body clock can wake you up every morning without an alarm and you can do this by setting an appropriate schedule and proper quantity of sleep. Going to bed and wake up at the same time consistently can be a key to a productive and healthy sleep. You can also use alarm as additional support to wake you up in the morning however the key is setting the same time for your sleep daily.

Getting a healthy sleep can maximize the potential of your body for daily activities and enabling your body to rejuvenate itself. As a conclusion, a healthy and productive sleep is essential to for our well-being.